February Quick Fit Challenge - Daily updates on our facebook page.

Okay, we've been friends long enough. It's time to raise the bar! January, and all of it's negative energy, is gone. February is here and it's a clean slate. The beauty of it all, is that all we need to do is a little more than we did in January and we will be moving in the right direction. Of course, doing a lot more is also an option, but let's be realistic. In order to facilitate things, we have designed a month-long challenge for February. Complete a 2 minute quick fit challenge every day for 1 month. That's less than 1 hour dedicated to your fitness for the whole month. You will get back much more than that in strength gains...guaranteed! There are 8 different challenges so you will get to have a third and sometimes fourth chance to improve at the challenge. I have attached a copy of the month's challenges and I suggest printing it out and tracking your numbers as you go. To get more out of the month, a few times each week, the challenge should be a component of a bigger workout. Give it a shot, you will NOT be disappointed! We are starting with jumping jacks. As you will see (once I get home from taking Ayden to her 'sea turtle' swimming lesson and can load the video), I got 140. Remember when doing these...be bouncy!

Here's the proof...

 day one : 140reps