Workouts

the challenges

Challenge #1 :  Lunge/Pushup Burnout (~10min)
http://bodyw8fitness.blogspot.com/2012/01/numbers-dont-lie.html
(Chad's best level 10 is 9:11)

Challenge #2 : Mini Pyramid: Squats/Mountain Climbers (10min)

http://bodyw8fitness.blogspot.com/2012/01/mini-pyramid-squats-mountain-climbers.html

(Chad's best is 171 squats and 334 mountain climbers, 505 total)


Challenge #3 : Squat/Jump Burnout (~5min)

(Chad's best level 7 is 3:15)

Challenge #4 : Mash-up #1 (less than 15min)

(Chad's best is 13:30)

Challenge #5 : 10 minutes of %#@& $!#

(Chad's best is 4 cycles + burpees + jumps)
(Kate's best is 4 cycles + burpees)


Challenge #6 : 5 minute burpee blitz

Challenge #7 : The Countdown

(Chad's best time is 27:45)


Challenge #8 : The Sudo Cards

(Chad's best time is 43:45)


the quick fit challenges


Quick Fit Challenge #1 : Maximum number of Squats in 2 minutes

(Chad's best is 97, Kate's best is 96)


Quick Fit Challenge #2 : Maximum number of Thrust-ups in 2 minutes

(Chad's best is 36, Kate's best is 29)

Quick Fit Challenge #3 : Maximum number of Mountain Climbers in 2 minutes

(Chad's best is 187, Kate's best is 172)


Quick Fit Challenge #4 : Maximum number of Jumping Jacks in 2 minutes

(Chad's best is 157, Kate's best is 149)


Quick Fit Challenge #5 : Maximum number of High Knees in 2 minutes

(Chad's best is 296, Kate's best is 221)


Quick Fit Challenge #6 : Maximum number of Push-ups in 2 minutes

(Chad's best is 53, Kate's best is 34)


Quick Fit Challenge #7 : Maximum number of Plank-jacks in 2 minutes

(Chad's best is 124, Kate's best is 81)


Quick Fit Challenge #8 : Maximum number of Plank-ups in 2 minutes

(Chad's best is 40, Kate's best is 32)


Quick Fit Challenge #9 : Maximum number of Squat Hops in 2 minutes

(Chad's best is 80, Kate's best is 47)


Quick Fit Challenge #10 : Maximum number of Lunge Jumps in 2 minutes

(Chad's best is 78, Kate's best is  )