We are going to be putting out some 5 - 30 minute workouts over the next few weeks and I hope that you will enjoy them. The idea behind our series of workouts and challenges, is that you can design a workout to fit into any available time slot. If you only have 2 minutes, and we all have 2 minutes, take advantage of it!! If you have 20 minutes or even more, link a few workouts, challenges and quick fits together and create a workout that fills the time. Or do one of our longer workouts (coming soon). Any choice is awesome.
The workout below is a little mix-up of many of the things we've been working on so far. If you haven't been with us, now is as good a time to get going as any!
Part lunge/push-up burnout, part mini-pyramid, and filled with the exercises from the Quick Fit Challenges this little workout will take about 12-15 minutes and will give your whole body a nice once-over. The only variation that is new, is that we are taking the push-up out of the thrust-up. Just do the legs. This makes it a squat thrust instead of a thrust-up.
jog on the spot for 2 minutes (lift your feet 8" off the floor)
30 seconds of plank-jacks
lunge/push-up burnout - rounds 1, 2, 3, 4
45 seconds of squat thrusts
lunge/push-up burnout - rounds 5, 6, 7
60 seconds of mountain climbers
lunge/push-up burnout - rounds 8, 9
45 seconds of squat thrusts
lunge/push-up burnout - round 10
30 seconds of plank-jacks
The link below is to a video that is the 3 minute exercise demonstration and workout description.
I will also be posting the video for the workout soon and will also post my results so that you can try to beat me. You can do this workout all by itself or add it into any other workout that you do. It is guaranteed to make you more fit, make you sweat, and make you utter a few curse words. Enjoy!
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